To Achieve your dreams - A to Z

To Achieve Your Dreams, Remember A to Z

• A – Avoid negative sources, people, places, things and habits.
• B – Believe in yourself.
• C – Consider things from every angle.
• D – Don’t give up and don’t give in.
• E – Enjoy life today – yesterday is gone, tomorrow may never come.
• F – Family and Friends are hidden treasures, seek them and enjoy their riches.
• G – Give more than you planned to.
• H – Hang on to your dreams.
• I – Ignore those who try to discourage you.
• J – Just do it!
• K – Keep trying no matter how hard it seems – it will get easier.
• L – Love yourself first and most.
• M – Make it happen.
• N – Never lie, cheat or steal; Always strike a fair deal.
• O – Open your eyes and see things as they really are.
• P – Practice makes perfect.
• Q – Quitters never win, and winners never quit.
• R – Read, study and learn about everything important in your life.
• S – Stop procrastinating (dragging).
• T – Take control of your own destiny.
• U – Understand yourself to better understand others.
• V – Visualize it!
• W – Want it more than anything.
• X – Xcellerate your efforts
• Y – You are unique of all God’s creations, nothing can replace you.
• Z – Zero in on your target and go for it!

Health

PLEASE READ AND STAY HEALTHY 
  
BRAIN DAMAGING HABITS   

1. No Breakfast  
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.  

2 . Overeating  
It causes hardening of the brain arteries, leading to a decrease in mental power.  

3. Smoking  
It causes multiple brain shrinkage and may lead to Alzheimer disease.  

4. High Sugar consumption  
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.  

5. Air Pollution  
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.  

6 . Sleep Deprivation  
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the dea th of brain cells..  

7. Head covered while sleeping  
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.  

8. Working your brain during illness  
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.  

9. Lacking in stimulating thoughts  
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.  

10. Talking Rarely  
Intellectual conversations will promote the efficiency of the brain  

The main causes of liver damage are:  

1. Sleeping too late and waking up too late are main cause.  

2. Not urinating in the morning.  

3 . Too much eating.  

4. Skipping breakfast.  

5. Consuming too much medication.  

6. Consuming too much preservatives, additives, food colorin g, and artificial sweetener.  

7. Consuming unhealthy cooking oil.  
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.  

8. Consuming raw (overly done) foods also add to the burden of liver.  
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.  

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'  

The top five cancer-causing foods are: 

1. Hot Dogs  

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.  

2. Processed meats and Bacon  

Also high in the same sodium nitrates found in hot dogs, baco n, and other processed meats raise the risk of heart disease. The sat urated fat in bacon also contributes to cancer.  

3. Doughnuts  

Doughnuts are cancer-causing double trouble.. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.  

4. French fries  

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the fryi ng process. They should be called cancer fries, not French fries, said Adams .  

5. Chips, crackers, and cookies  

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.  

PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. 

Hindu Kings

Hindu Kings   

Agni         Harishchandra Raghu         Ushana
Agrasena Hemvati         Rambha (apsara) Ushas
Ambarisha          Rbhus 
Amshuman Ila (Hinduism) Revanta         Vac
Anaranya Indra         Revati         Vacaspati
Anasuya                  Rituparna Vala (Vedic)
Apam Napat Janardana Rudra Varuna
Apasmara  Rukmangada Varuni
Arundhati (mythology) Kabandha  Vasto?pati
Aryaman Kakudmi Sagara (Vedic king) Vasu
Asamanja Kalin Savitr Vayu
Asamati Kannappa Nayanar Shakuntala Vena 
Ashvins Kartavirya Arjuna Shibi (king) Vena (Hindu King)
Asura Kavyamata Shringi Rishi Virabhadra
 Kotavi Sinivali Vishnu
Babruvahana Kshetrapati Soma Vishvakarman
Bahu (Bahuka)  Sraddhadeva Manu Visvedevas
Bahuka Maha Vishnu Sriman Narayana Vivasvan
Bhaga Mandhatri Sukanya Vrishni
Bhagiratha Manu (Hinduism) Surya 
Bharata (emperor) Maruts Svaha Yama
Bruhahaspati Matarisvan Syala Yayati
 Mitra (Vedic)  
Chakshusha  Taraka 
Chand Sadagar Nachiketa Tarkshya 
Chekitana Nahusha Tilottama 
 Nala Trishanku 
Dadhikra Naranath Bhranthan Trisiras 
Damayanti Narishyanta Trita 
Dantavakra  Tvastar 
Danu (Asura) Parjanya  
Dhrishtaketu Prithvi  
Dushyanta Pushan  
Dyaus Pita Pushkara  
   
Garbhodaksayi Vishnu